🍁This week, tap in for a special race debrief from this past weekend’s Vermont City Marathon. We’re joined by our friend and fellow marathon debutant Zach Shrull, who finished in an impressive 3:17:07, and managed a negative split. In this episode, Francis and Zach both take a good hard look at all their life decisions over the last 6 months: specifically, we unpack their first training cycles, reflect on their race-day experiences, and look ahead to the possibility of more races to come. Whether you're training for your first marathon or you're just here for the chaos, there’s something in this one for you.

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⭐️Did you like this episode?

Don’t forget to leave 5⭐️, we really really appreciate it! You should also check out:

3: Taking it Easy with Ted Trozinski

12: Running Really Really Far with Rachel Ahlmark 

15: Break to BQ with Aidan Kindopp

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🎉 Race shoutout time!

Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:

👉Race shoutout form

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Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🎙️ Guest: Zach Shrull