Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation.

Learn various techniques, including alternate nostril breathing and connecting with spirit guides. Perfect for both beginners and seasoned meditators, this episode offers practical tips and encouragement for your spiritual journey.

Tune in and try our free meditation at www.itsoktobespiritual.com

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