It's OK to be spiritual

 Helen and Lori sit down with Melanie O’Shea (Medical Intuitive) to unpack the messy, magical, and deeply personal journey of spiritual awakening. From symptoms of a spiritual awakening, to changes in relationships, perceptions and putting your faith in something bigger. Mel shares her raw experience of transformation, one that challenges the stereotypes of what it means to be “spiritual.”

The trio dives into:

• Physical symptoms of awakening and why theymight occur (including migraines, vertigo, spiritual insomnia, ear ringing,aching body parts and twitchy eyes)

• How intuitive medicine bridges science and soul

• Spirit guides weaving wisdom into your path,even when you don’t yet recognize the thread

• Why you don’t need to be vegan, barefoot, orlive in a cave to be spiritual
• How to stay connected to your friends &family without losing your magic

Whether you’re mid-awakening, post-awakening, or stillwondering if your ear ringing is a download or just bad acoustics, this episode will make you laugh, cry, and maybe question everything in the best way.

Chat with Melanie Intuitive & Holistic Medicine in Toowoomba - Holistic Health Coaching & Intuitive Medicine

Follow and like us on socials:⁠  / itsoktobespiritual  ⁠⁠  / itsoktobespiritual  ⁠Find Lori & Helen⁠https://linktr.ee/itsoktobespiritual

#SpiritualAwakening #IntuitiveLiving#HolisticHealing #HealingJourney #AwakenYourSoul #MessyMagic #RealTalkHealing #ItsOkayToBeSpiritual#SpiritualPodcast

Crystals, bruises, and cosmic energy? 💫
In Part 2 of Unearthed Crystals, we get personal—petrified wood, mysterious heirlooms, energetic bruises, Moldavite madness, why high vibe crystals support ADHD and the magic behind the Advent Crystal Calendar.

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In this follow-up episode, we dive deeper into our personal connections with crystals. Helen opens up about her love for petrified wood and uncovers the story behind her great grandmother’s necklace—with Peta guiding her through theprocess of claiming its energy as her own.

Lori shares a truly unusual experience involving Shungite—a crystal that left a physical bruise, which deepened and grew in size, before healing with the help of shadow work and a personal desire to keep pushing through the unknown.

Peta also recounts her unlikely encounters with the infamous Moldavite, revealing that its reputation for upheaval is well-earned—but only for those unprepared for its transformative power. She then explores the energetic world of meteorites and tektites, and how high-vibration crystals can offer grounding and clarity, especially for those with ADHD.

Finally, we  discuss the much-anticipated AdventCrystal Calendar—a labor of love and intention, crafted once a year as a limited-edition offering that brings joy and magic to crystal lovers everywhere.

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0:00-Introduction

1:00-Petrified Wood

3:32-Inheriting crystals

6:39-Shungite bruise explained (or not?)

14:26-Moldavite

25:30-Meteorite

29:45-Tektites

32:43-ADHD and crystal support

36:07-Advent calendar

43:58-Why its ok to be spiritual

Follow and like us on socials:  / itsoktobespiritual    / itsoktobespiritual  Find Lori & Helenhttps://linktr.ee/itsoktobespiritual

✨Lori and Helen visit Unearthed Crystals and chat with boss babe Peta. We deep dive into the sparkling world of crystals unpacking the myths and truths behind crystal energy, origins, navigate ethical and consumer considerations. We discover how to use and choose crystals, and the story behind this gorgeous shop in Ipswich, Qld.

Ever wondered how crystals actually work—or if size really matters? Tune into Part 1 of 2 in this guest series.  Where Lori spills a little more than she meant to... 👀 But hey—we kept it in! 😅 Plus, we touch on the magic of crystals for kids and so much more.

For all those crystal lovers and those new to using crystals

📲 Follow us on Instagram: @itsoktobespiritual

Find Peta and crew @unearthedcrystals

00:00-Introduction01:49-How do crystals work

03:15-Understanding the properties

06:10-How to choose crystals

10:37-Crystals in history

12:46-Using a crystal; programming and cleansing

18:48-Size, shape and energy movement

21:00-Metaphysical vs emotional properties

22:47-Sourcing and ethical considerations

27:40-Consumer considerations

35:23-History of Unearthed Crystals

Join Helen and Lori as they dive into their vibrant experience at the Mind Body Spirit Festival in Brisbane 15.2.25! 🌟 They explore the festival's diverse offerings, including spiritual readings, guided meditations, and an array of holistic products. Discover the joy of connecting with like-minded souls and the unexpected delights that blew their preconceived notions away.

Helen and Lori share highlights such as:

·  The welcoming community of stallholders and the festival's buzzing atmosphere.

·  Unique finds like House of Madelini's astrological candles and Joe Bird Art's heartfelt tarot deck.

·  Engaging interviews with exhibitors;

1.    Scott Wallace @earthcentered; a dynamic breathwork facilitator,

2.    Katie from @Turmerixaus;  who shares her inspiring health journey,

3.    Sonia from @Crystalisticmelb who brings the magic of colour therapy to life; and

4.   Shane from @Immortalblendssuperfood who is a passionate health advocate.

Whether you're a seasoned spiritual seeker or just curious, this episode is packed with insights, laughter, and a reminder that it's okay to be spiritual in your own way.

Tune in and elevate your mind, body, and spirit! 🌈✨

Helen and Lori explore the journey of finding one's soul purpose. They share personal stories, discuss the importance of life experiences, and offer insights into finding your own intuitive gifts. Lori discusses her journey into energy work and card reading, while Helen reflects on finding her role as a teacher and communicator. 

The conversation also touches on the pressures of finding one's soul purpose and the importance of letting go and allowing it to unfold naturally. The hosts explore how astrology can provide guidance and insights into one's life purpose, with practical tips on using astrology to navigate life's challenges and opportunities.  

This episode was the catalyst for our “finding your spiritual gifts”presentation - see our socials for this event! 

This episode mentions the following resources; 

Evan Nathaniel Grim https://www.instagram.com/evannathanielgrim/ 

Sabrina Lynne https://www.instagram.com/rewildingforwomen/ 

Astro Twins https://astrostyle.com/ 

Cycles of the soul, Life Death and beyond by Gina Lake 

Pam Gregory https://www.thenextstep.uk.com/ 

Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation.

Learn various techniques, including alternate nostril breathing and connecting with spirit guides. Perfect for both beginners and seasoned meditators, this episode offers practical tips and encouragement for your spiritual journey.

Tune in and try our free meditation at www.itsoktobespiritual.com

Follow us on socials!

https://www.instagram.com/itsoktobespiritual

https://www.facebook.com/itsoktobespiritual

Find Lori & Helen

https://linktr.ee/itsoktobespiritual

Lori and Helen explore the spiritual perspectives of karma, discussing how our actions and intentions shape our e experiences. Helen emphasizes the importance of expanding love energy in our lives and how soul contracts and elevated perspectives can impact our view of karma.

The episode takes a fun turn as they share their favourite methods for shuffling and drawing cards. They discuss the significance of building a relationship with your deck and the universe, offering practical tips for both beginners andseasoned card readers. Discussed is how to choose a deck and how to develop your own card reading ritual.

Show notes:Helens BookCycles of the soul; Life, Death and Beyond by Gina Lake

Cyclesof the Soul: Life, Death, and Beyond eBook : Lake, Gina: Amazon.com.au: KindleStore

Lori’s Oracle deck

Magical Spirit Oracle by Alexis Rakun

MagicalSpirit Oracle: The brilliance of you : Rakun, Alexis: Amazon.com.au: Books

Tune in and try our free meditation at www.itsoktobespiritual.com

Follow us on socials for updates and events

https://www.instagram.com/itsoktobespiritualhttps://www.facebook.com/itsoktobespiritual

 FindLori & Helen

https://linktr.ee/itsoktobespiritual

Lori and Helen discuss a variety of films that have inspired their spiritual journeys, including "What the Bleep Do You Know?", "Groundhog Day," "The Shack," "The Adjustment Bureau," and more. Helen shares her insights on how these movies reflect deeper truths about life, love, and personal growth. Whether you're a movie buff or just looking for some spiritual inspiration, this episode is sure to provide plenty of food for thought and maybe even a few new additions to your watchlist!

Lori and Helen delve into the essence of what exactly is spirituality. Contrasting it with the ego, and discussing how our true selves are often hidden beneath layers of fear and judgment. They share personal insights and experiences, including the transformative journey of overcoming the fear of death and self-awareness. Looking at how we connect to something greater than us, holding our vibration and opening our heart. They also touch on the importance of mindfulness and mindset as pathways to a deeper connection with source energy, and how relinquishing control can lead to profound spiritual growth and more importantly fun! 

00:00-Introduction

03:30-The ego

07:05-Higher perspective

13:11-Unlearning to discover who you are

17:00 In the flow with life

Join Lori and Helen as they guide you through the next phase of your spiritual journey, what to do when angel numbers appear! From numerology, astrology, books, googling and alternatives when you aren’t into numbers. Discover how to find your own unique communication style with the universe. Lori and Helen share insights on exploring your connection with the cosmos, unveiling your intuitive gifts, and deepening your awareness and guidance. Plus, the episode kicks off with a plethora of signs and synchronicities to set the stage! 

00:00-Introduction00:57-Lori's gold coast trip blessings

07:59-Helens support from spirit

12:25-A to B van is back!13:31-What do i do now im seeing angel numbers?24:10 Free meditation on www.itsoktobespiritual.comThe Australian animal card deck Lori talks about: 

https://blueangelonline.com/shop/card-decks/oracle-cards/wild-wisdom-australia/