Today’s episode is all about menopause. We dive right into a Q&A with Annie, who specialises in menopause, covering the signs and symptoms of perimenopause and menopause, managing menopause with HRT, what’s really behind your changing body at this time, how to navigate fat loss and health when everything feels so much harder now and SO much more

If you’re struggling with a changing body, you’re confused by all the advice out there on menopause or you’re stuck with where to start on your weight loss and health journey at this time, know that you’re not alone and we’re here to support you.

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsbicepsbanter