Mental health is a topic I believe we should be having more conversations about. What is it? What forms may you experience it through? And how do you cope with it?

I believe this conversation is important because in order to help one another with the struggles we are dealing with, we need to openly be able to talk about them.

In today's episode I am joined by Rae Thomson and discuss many topics relating to mental health, anxiety and depression along with hearing about her personal experiences.

Instagram: @sunkissedrae