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17. Mindfulness Practice - Body Awareness & Gratitude
Today, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude.
Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.
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By Stephanie McFarlandToday, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude.
Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.