In this episode, we explore the Solar Plexus Chakra - the energy center of confidence, identity, courage and personal power.

Through mindfulness you'll learn how to reconnect with your inner fire - the warm, steady strength that helps you trust yourself, honor your voice and stand firmly in who you are.

This episode includes a grounding guided practice to help you ignite your inner power, release self-doubt and return to your authentic strength.

clearcanvascoaching.ca

[email protected]

In this episode of the Clear Canvas Podcast, we explore the Sacral Chakra — the energy center of creativity, emotions, and flow.

✨ You’ll discover:

• The emotional and energetic role of the Sacral Chakra

• How mindfulness can restore your creative and emotional flow

• A guided practice to reconnect with your natural rhythm

• Reflection prompts and an empowering affirmation

Tune in to realign your energy, reconnect with your emotions, and invite creativity back into your daily life.

Website

https://clearcanvascoaching.ca

Email

[email protected]

In this episode we explore the foundation of the Chakra System - the Root Chakra (Muladhara).

We dive into how an imbalanced Root Chakra can show up in your daily life and explore mindful practices to help you ground your energy and reconnect to a sense of inner stability.

Through breathwork, grounding exercises and reflection, you'll learn how to cultivate safety within yourself, no matter what's happening around you.

Tune in, to strengthen your foundation, reconnect to the earth, and begin your journey toward energetic balance - from the ground up.

I do offer chakra balancing and reiki services if your interested you can visit my website or email at:

https://clearcanvascoaching.ca

[email protected]

Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world.

In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow.

Website:

https://clearcanvascoaching.ca

Email:

[email protected]

A special anniversary episode celebrating one year of the Clear Canva Podcast - a heartfelt journey of self-discovery, healing and growth.

Join me as I reflect on how a simple nudge to "start a podcast" became a powerful practice in self-expression and emotional wellness. I share the story behind the name, the lessons I learned, and how trusting my intuition helped me overcome fear, perfectionism and self-doubt.

You'll hear stories of divine synchronicities, personal breakthroughs and what's next for Clear Canvas.

Whether you've been here from the beginning or just discovered the podcast, this episode is a celebration of growth, courage and the beauty of starting before you feel ready.

Website

https://clearcanvascoaching.ca

Email

[email protected]

In this final episode of the Mindfulness & Self-Awareness Series, we bring everything together - mirror work and body awareness to loving-kindness, self-care and the power of breath.

This is your invitation to weave mindfulness into everyday life - to return awareness into a way of being.

You'll learn gentle, practical ways to stay mindful throughout your day, reflect on your growth, and close the series with a grounding guided practice that reconnects you to yourself.

clearcanvascoaching.ca

[email protected]

Your breath is your anchor - always with you, always guiding you back to the present moment.

In this episode, we explore how conscious breathing deepens self-awareness and supports emotional balance.

You'll learn simple breath practices you can use anytime, anywhere and experience a short guided breathwork session to calm the mind, regulate emotions, and reconnect with yourself.

As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Check out the links below.

Until next time, Don't forget to be Mindful.

xo

Stephanie

https://clearcanvascoaching.ca

[email protected]

Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta.

Through this guided meditation, you'll learn how to:

- Direct compassion towards yourself with presence and love

- Extend kindness outward to others

- Deepen your self-awareness by softening the heart

As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.

Thank you for listening, and don't forget to be Mindful!

xo

Stephanie

https://clearcanvascoaching.ca

[email protected]

Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.

In this episode, we explore the power of mindful self-care rituals, and creating grounding evening routines. You'll also be guided through a short self-care ritual to reconnect with your body and listen inward.

* Build self-awareness through intentional self-care

* Transform simple moments into powerful rituals

* Replace neglect with compassion and presence

As always if you'd like to dive deeper, I offer one-on-one coaching and holistic healing sessions. Links are below.

Until next time, Don't Forget to be Mindful!

https://clearcanvascoaching.ca

[email protected]

In this episode we're connecting with the wisdom of the body.

You'll experience:

- Why body awareness is a powerful mindfulness tool

- How gratitude softens body criticism and builds self-love

- A guided practice to notice and thank your body

- Affirmations to carry with you daily

Tune in, take a breath, and rediscover the gift of your body.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.

www.clearcanvascoaching.ca

[email protected]