Sign up to save your podcasts
Or
Share Clear Canvas
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Clear Canvas
Clear Canvas episodes
- 37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself.
You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion.
Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known".
This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself.
And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes.
Until next time, take care and don't forget to be Mindful xo
Stephanie
Website:
www.clearcanvascoaching.ca
Email:
Facebook
Private Facebook Group
Instagram
7 min - 36. Mindfulness & Self-Awareness Series - Ep 1 What is Self-Awareness and Why it Matters
Self-awareness is the foundation of emotional wellness and personal growth - but what what does it really mean?
In this episode of the Mindfulness and Self-Awareness series, we explore why it's so important, and how it impacts the way you feel, choose, and connect with yourself and others.
You'll also be guided through a gentle mindfulness meditation to help you notice the present moment and begin observing yourself with curiosity instead of judgement.
In this episode, you'll learn:
* The two types of self-awareness (internal and external)
* Why self-awareness leads to better choices, relationships and self-love.
* How mindfulness creates space to respond instead of react
* A short guided practice to deepen presence and awareness
Self-awareness is not about fixing yourself - its about meeting yourself.
Tune in now and begin your journey inward.
As always if you'd like to dive deeper, I offer one on one coaching and holistic healing services. My links are provided below.
Website
www.clearcanvascoaching.ca
Email
Facebook
Private Facebook Group
Instagram
7 min - 35. Mindful Emotions Series Ep 10 - Integration: What we've Learned, Felt and Grown Through.
In this final episode of our Mindful Emotions Series, we pause to reflect on the journey we've taken together through the landscape of our emotions.
From understanding the language of our feelings, to exploring anger, sadness, joy, fear, grief, guilt and shame, this series has offered tools to help us deepen self-awareness, release what no longer serves us and step into a more compassionate relationship with ourselves.
Join me as I highlight the key insights from each episode, share closing reflections, and offer guidance on how to continue your own path of emotional wellness.
This isn't the end - rather, it's and invitation to carry forward the practices and wisdom we've uncovered into daily life.
Until next text, take care, and don't forget to be Mindful.
Stephanie McFarland
Clear Canvas Coaching
Website:
www.clearcanvascoaching.ca
Email
Facebook
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram
6 min - 34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing.
I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic.
The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.
To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:
Website:
www.clearcanvascoaching.ca
Email:
Facebook page:
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group:
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram:
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
6 min - 33. Mindful Emotions Series Ep 8 Hope - Light the Path Forward
Hope is more than wishful thinking—it’s a quiet, powerful force that helps us move forward even when the path is unclear.
In this episode of the Mindful Emotions series, we explore the deeper meaning of hope, how it differs from toxic positivity, and why it’s essential for emotional resilience and healing.
⠀
Through reflections, mindful practices, and real-life insights, we’ll uncover how to reconnect with hope in challenging times and use it as a source of strength, vision, and transformation.
⠀
Whether you’re feeling disconnected from your inner light or seeking guidance through uncertainty, this episode offers space to breathe, reflect, and remember: the smallest spark of hope can ignite big change.
⠀
🎧 Tune in and let hope gently light your way forward.
Website
https://Www.clearcanvascoaching.ca
Facebook
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
5 min - 32. Mindful Emotions Series Ep 7 Grief - The Sacred Space of Letting Go
Grief is a profound emotion that touches us all at some point in our lives.
It's not just about losing a loved one; it's about the end of dreams, shifts in identity, and the passage of time.
In this post, we explore how to honor grief, allowing it to transform us rather than break us.
If you need support or want to diver deeper my links are below. Please share with someone who may need to hear this.
I appreciate you. Sending strength and love your way. xo
Website
www.clearcanvascoaching.ca
Email
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram
12 min - 31. Mindful Emotions Series Ep. 6 FEAR - The Protector Within
In this episode we dive into the complex emotion of fear, exploring its protective nature and how it manifests in our bodies.
I emphasize the importance of compassionate awareness in responding to fear rather than reacting to it.
Through various practices, you are encouraged to engage with your fear, understand its messages, and ultimately choose courage over avoidance.
With Love and Gratitude
Stephanie xo
As always if you'd like to dive deeper my details are in the links below otherwise have an amazing day and don't forget to be Mindful.
Website
www,clearcanvascoaching.ca
Email
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
7 min - 30. Mindful Emotions Series Ep 5 Joy - Expanding Our Capacity to Feel Good
In this episode of Mindful Emotions, we explore the profound emotion of joy, distinguishing it from mere happiness.
I discuss the barriers many face in allowing joy into their lives, including societal conditioning and the fear of loss.
Through mindful practices and affirmations, you're encouraged to embrace joy as a natural and essential part of your existence, regardless of life's challenges.
The episode concludes with a reminder of the importance of sharing joy with others and an invitation to explore the next episode's theme of fear.
Website
www.clearcanvascoaching.ca
Email
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
Instagram
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
7 min - 29. Mindful Emotions Series Ep 4 Sadness - The River of Release
In this episode, I dive into the often misunderstood emotion of sadness, exploring its significance and healing potential.
I emphasize that sadness is not a weakness but a natural part of the human experience, encouraging you to embrace your feelings rather than suppress them.
Through various practices and reflections, I'll guide you on how to process sadness, allowing it to cleanse and renew.
Transform emotional blocks into self-love and empowerment, and foster a deeper relationship with your inner world.
With Love, Enjoy
Stephanie xo
Website:
www.clearcanvascoaching.ca
Email:
Instagram
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
16 min - 28. Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
In this episode I dive into the often misunderstood emotion of anger.
I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.
We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.
You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.
Website:
www.clearcanvascoaching.ca
Email:
Facebook Page:
https://www.facebook.com/share/19FtcC2CgJ/?mibextid=wwXIfr
Facebook Private Group:
https://www.facebook.com/share/g/1CEGgnuR3x/?mibextid=wwXIfr
Instagram:
6 min
About Clear Canvas
From the publisher's feed
Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.