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28. Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
In this episode I dive into the often misunderstood emotion of anger.
I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.
We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.
You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.
Website:
www.clearcanvascoaching.ca
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By Stephanie McFarlandIn this episode I dive into the often misunderstood emotion of anger.
I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.
We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.
You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.
Website:
www.clearcanvascoaching.ca
Email:
Facebook Page:
https://www.facebook.com/share/19FtcC2CgJ/?mibextid=wwXIfr
Facebook Private Group:
https://www.facebook.com/share/g/1CEGgnuR3x/?mibextid=wwXIfr
Instagram: