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31. Mindful Emotions Series Ep. 6 FEAR - The Protector Within
In this episode we dive into the complex emotion of fear, exploring its protective nature and how it manifests in our bodies.
I emphasize the importance of compassionate awareness in responding to fear rather than reacting to it.
Through various practices, you are encouraged to engage with your fear, understand its messages, and ultimately choose courage over avoidance.
With Love and Gratitude
Stephanie xo
As always if you'd like to dive deeper my details are in the links below otherwise have an amazing day and don't forget to be Mindful.
Website
www,clearcanvascoaching.ca
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
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By Stephanie McFarlandIn this episode we dive into the complex emotion of fear, exploring its protective nature and how it manifests in our bodies.
I emphasize the importance of compassionate awareness in responding to fear rather than reacting to it.
Through various practices, you are encouraged to engage with your fear, understand its messages, and ultimately choose courage over avoidance.
With Love and Gratitude
Stephanie xo
As always if you'd like to dive deeper my details are in the links below otherwise have an amazing day and don't forget to be Mindful.
Website
www,clearcanvascoaching.ca
Facebook Page
https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr
Private Facebook Group
https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr
https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr