Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress.

This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.

If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. 

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/breathwork

Instagram: @the_gemma_rose

Email: [email protected]