Take Your Meds

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection 

2. Breathwork Workshops 

3. No New Things 

4. The Library 

5. Scale Your Impact

Email: [email protected]

Instagram: @the_gemma_rose

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:

• How to improve the quality of your sleep
• The importance of trauma-informed exercise based on your nervous system state
• FREE ways to ground your energy
• How to let your inner-child play 
• Rebalancing hormones
• Community care and healing through relational trauma 
• Overcoming the limiting stories and beliefs to CREATE 
• How eating nourishing foods can heal 
• The importance of asking for help from a higher power and surrendering 

Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS informed coaching (CURRENT/PAST clients only - please email [email protected] to find out more)

Instagram: @the_gemma_rose

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:

• The impact of personal relationships on our sense of safety and stress response
• How you can become emotionally available to yourself
• How your attachment style can impact your relationships
• The sneaky and subtle ways the ego will use the inner-work to avoid change
• How you can get off the hamster wheel of personal development 
• The value in applying and integrating inner-work, and why you might avoid that 
• Balancing masculine and feminine energies and healing childhood trauma 
• Why learning to tolerate discomfort is essential for growth

Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS informed coaching (CURRENT/PAST clients only - please email [email protected] to find out more)

Instagram: @the_gemma_rose

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:

• What Breathwork is, and how it works
• Non-ordinary states of consciousness
• The Four Stress Cycles
• The Nervous System
• Why we suppress our emotions
• 4 ways that Breathwork can help you in your healing journey

Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) 

Instagram: @the_gemma_rose

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress.

This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.

If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. 

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/breathwork

Instagram: @the_gemma_rose

Email: [email protected]

In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: 

• how you can strengthen your subtle sense and develop your Clairs 
• the 4 different stress responses and why survival states disconnect us from our intuition 
• how to grow new neural networks and pathways in the brain to support your intuition 
• the difference between our intuition and ego
• how to actually become more resilient in the face of adversity
• how to practise trusting your intuition with low-risk questions 
• how to work through the actual blocks in listening to your intuition 
• reprogramming limiting beliefs to choose your authentic self
• how to redirect energy to create more of what you want in life

I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/breathwork

Instagram: @the_gemma_rose

Email: [email protected]

In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.

If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...

Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.

I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/no-new-things

Instagram: @the_gemma_rose

Email: [email protected]

In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.

Grab your journal and a pen...this is going to be a goodie.

I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/no-new-things

Instagram: @the_gemma_rose

Email: [email protected]

Season 3 IS HERE!

In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...

I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!

"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Instagram: @the_gemma_rose

Email: [email protected]

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.

In this episode we explore:

- Systems change and the redistrubtion power 

- Inequality and inequity 

- What leadership for wellbeing looks like 

- Biggest mistakes in leadership for systems change

- Trends within systems change, wellbeing in communities and leadership

- Navigating privilege and decentering individuals in organising for change

One of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - Pete

Tania Han

Tania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.

Peter Butler (Ngāti Tūwharetoa, Ngāti Kauwhata, Mōkai Pātea, Ngāti Paoa, Ngai Tai & Werehi)

Of Māori and Welsh ancestry, Peter was brought up in the urban Māori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whānau suffered the loss kuia & koroua in the 1970s and ‘80s. This was a time of change and instability and the whānau lost much of its mātauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.

Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the Kaihautū of the Highbury Whānau Centre, a unique organisation born from the desire of urban whānau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whānau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his Tīpuna to constantly strive in the face of adversity, and the understanding of the need to ‘adapt or die’.

Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.

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Let us know what resonated for you in the comments!

Connect

Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.

Breathwork
https://www.gemmarose.nz/Breathwork

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

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