In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.

Grab your journal and a pen...this is going to be a goodie.

I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Register for No New Things: https://www.gemmarose.nz/no-new-things

Learn more about Breathwork: https://www.gemmarose.nz/no-new-things

Instagram: @the_gemma_rose

Email: [email protected]