Take Your Meds

Season 3 IS HERE!

In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...

I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!

"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.

Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection

Instagram: @the_gemma_rose

Email: [email protected]

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.

In this episode we explore:

- Systems change and the redistrubtion power 

- Inequality and inequity 

- What leadership for wellbeing looks like 

- Biggest mistakes in leadership for systems change

- Trends within systems change, wellbeing in communities and leadership

- Navigating privilege and decentering individuals in organising for change

One of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - Pete

Tania Han

Tania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.

Peter Butler (Ngāti Tūwharetoa, Ngāti Kauwhata, Mōkai Pātea, Ngāti Paoa, Ngai Tai & Werehi)

Of Māori and Welsh ancestry, Peter was brought up in the urban Māori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whānau suffered the loss kuia & koroua in the 1970s and ‘80s. This was a time of change and instability and the whānau lost much of its mātauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.

Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the Kaihautū of the Highbury Whānau Centre, a unique organisation born from the desire of urban whānau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whānau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his Tīpuna to constantly strive in the face of adversity, and the understanding of the need to ‘adapt or die’.

Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.

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Let us know what resonated for you in the comments!

Connect

Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.

Breathwork
https://www.gemmarose.nz/Breathwork

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/profile.php?id=100058520109392

Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life.

She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive abilities to guide women back to themselves.

Sarah believes that by cultivating the amount of love that we have for ourselves and others and actively working on this everyday will change your life in all aspects. 

In this episode we explore:

- The void and the art of surrendering 
- Masculine and feminine approaches to healing 
- Healing and learning without it taking over your life 
- Giving away your trust and power away to teachers
- How to truly connect with your authentic Self
- The questions we can ask to connect with your soul
- The value of intuitive development 
- The stories we tell ourselves and shifting identity through them
- Patience in victimhood and how to help someone navigating difficult spaces
- Embodying authenticity 
- Expressing your wild feminine essence

You can connect with Sarah Kane on Instagram via @sarahmichkane

Let us know what resonated for you in the comments!

Connect

Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.

Breathwork
https://www.gemmarose.nz/Breathwork

No New Things
https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/profile.php?id=100058520109392

This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. 

Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support them in delving deep into self and anchoring optimal internal environments with the intention of materialising big visions/impact for the collective. 

In this episode we explore:

- the new paradigm of leadership in unity, play, and love 

- what it means to be a conduit of light 

- shifting from helping and fixing to wholeness 

- lived experience with mental health, addiction, healing and spirituality 

- leading from a space of detachment 

- how alignment and self-leadership are intertwined 

- how nervous system regulation is the key to holding higher consciousness in the body

- a practical formula for manifesting 

- what embodiment looks like and sounds like

- normalising the messy and uncomfortable process of stepping into your gifts

- why mentorship and community are key to your growth

- managing conflict in relationships

You can connect with Akika on Instagram via @akika.kaye and https://www.youtube.com/channel/UCImtokCJXjxtX9511xsDfMA on YouTube 

Let us know what resonated for you in the comments! 

Connect

Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.

Breathwork 

https://www.gemmarose.nz/Breathwork

No New Things

https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook:https://www.facebook.com/people/Gemma-Rose/100058520109392/

This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world.

Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. 

Originally from New Zealand, Hellè is now based between Australia & LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind. 

In this episode we explore:
- how to manifest something bigger than your circumstance 
- calibrating the nervous system for visions and dreams 
- how we can be afraid of being successful 
- how to grow into calling into your dream partner
- the power of the inner-work
- the difference between your signals and cues from the body, thoughts and intuition
- why we should examine what feels safe and comfortable
- how to renegotiate your reality 
- how we can be a willing participant with God 
- finding reciprocity with nature
- what the new paradigm of leadership looks like and sounds like
- authentic leadership
- potential and exploring new horizons
- guidance for a 5 minute Breathwork practise

One of my favourite golden nuggets: 

"If we don't feel safe to bring something into our life, to attract it, create it, and be a part of it, the subconscious which includes the body, will find ways to push it away."

To learn more about Hellè and Owaken Breathwork, visit: helleweston.com or @owakenbreathwork or @helle_weston on Instagram

And to try Owaken Daily and the Owaken Virtual Training visit https://owaken.com/owakendaily

Let us know what resonated for you in the comments! 

Connect

Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.

Breathwork 
https://www.gemmarose.nz/Breathwork

No New Things
https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of deep inquiry and possibility, helping guide others to remember who they are and to live with purpose, and is a best-selling author.

It's so good to have Ra back on the podcast, and sharing space with a friend and mentor to laugh, cry and cringe about life is such a gift.

In this episode we explore:

How transforming our self-leadership transforms how we lead others 
Exploring nuance to grow empathy
Maturing in leadership 
How unconditional love and non-judgement is key to safety 
Codependency in leadership 
The importance of having a regulated nervous system to step into your leadership
How to unlock your own leadership blueprint 
Healing in relationships

You can connect with Rawinia and purchase her book via http://rawiniajudson.com/ or on Instagram @rawinia.judson

Let us know what resonated for you in the comments! 

Connect

Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

Ritual 
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you.  Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership. 

Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist. They are the co-host of the The Far Queue podcast, which invites conversations about access to equity within the context of Aotearoa. Maluseu has a background in tertiary education, is currently completing their Masters and if you're from the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.

Michael Moore is a father, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn’t afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same.

In this episode we explore:

• What inner-leadership is all about
• The distinctions between transformation, transferring, translating and transparency 
• The three ways we can whakarongo
• How your leadership is unlocked through your lived experience
• How we need to decentre the teacher in education
• What fear-based leadership looks like and sounds like
• Inner alignment for creative expression
• What we can learn from Hine-tiitama and  Hine-nui-te-poo
• How to welcome healthy shame
• What it means to be a hypocrite of your past
• What we can find in the Va 
• How great story-telling is equally as important as story-releasing 
• Why we need to examine the stories we keep

You can connect with Maluseu via @farqueuepodcast and @mullonyoutoseeyou and Michael via @michael_taimoore :) 

Let us know what resonated for you in the comments! 

Connect

Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

Ritual 
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place of simplicity focussing on making the world a little better than what he found it. His journeys has taken him from building a nationwide multimillion dollar organisation in his twenties through to finding his peace deep in New Zealand’s native forest. 

In this episode we explore: 

• The journey of returning home to papatuuaanuku
• The balancing of masculine and feminine energy within
• The power of vulnerability to transform insecurity
• How ambition and narcissism are closely linked   
• The importance of acceptance in the light and dark
• Why we need to get off the treadmill of light-seeking 
• How to notice where you’re in the drama triangle
• How leadership is what you take responsibility for
• Where we create suffering in our lives and how to overcome it
• Acceptance and awareness as healing balms 
• Navigating an open heart space through trauma 
• How your darkness is also your light 

Connect with Rick on Instagram via @riekertfrancois or https://www.consciouscollective.nz/

Listen to Maria’s episode here https://open.spotify.com/episode/1sW7uLASfRq2bQDeLVauLj?si=288efa97a9c245c7

Let us know what resonated for you in the comments :)

Connect

Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

Ritual 
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! 

This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.

We dive into:

• Redefining surrender 
• How to transition from control into surrender
• The importance of who you be not what you do
• How we frame mental distress 
• Why spiritual growth is key for good mental health 
• How we create angst and friction within ourselves 
• The value of coming off auto-pilot 
• Cultivating feminine energy in a world of doing more
• The art of holding space without problem solving for someone
• The blind spot most “helpers” and “givers” miss in their contribution
• How to practise discernment in relationships to be authentic and strategic 
• The importance of reflection 
• Why compassion and grace are key for growth

You can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/

Let us know what resonated for you in the comments :)

Ritual 
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

Connect

Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

Subscribe: https://www.gemmarose.nz/

Instagram: @the_gemma_rose

Email: [email protected]

Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/