Take Your Meds

Neurospicy tips to bring your ideas to life


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In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!

Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.

Ways to work with Gemma

1. The Art of Connection 

2. Breathwork Workshops 

3. No New Things 

4. The Library 

5. Scale Your Impact


Email: [email protected]

Instagram: @the_gemma_rose

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Take Your MedsBy Gemma Rose


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