This is a quick sequence that builds strength in the muscles and connective tissues surrounding your arms and shoulders.

17 Minute Yoga Flow For Toned Arms

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

Share 17 Minute Yoga Flow For Toned Arms

Sign up to save your podcasts

17 Minute Yoga Flow For Toned Arms

17 Minute Yoga Flow For Toned Arms

More shows like Meet Me Where You Are

The Daily

Up First from NPR