<p>Navigating Christmas and the festive eating! 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.</p>

Navigating Christmas and the festive eating! 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

17. MONDAY MOTIVATION- Navigating Christmas

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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17. MONDAY MOTIVATION- Navigating Christmas

17. MONDAY MOTIVATION- Navigating Christmas