If you are someone who hates journaling or just doesn’t understand how to start, then this episode is for you! I used to suck at journaling, but I have finally figured out a way to leverage journaling as a really easy-to-use tool to shift my mindset, and you can too! Because really, there’s SO much power in journaling. The practice that I’m sharing with you today totally sets the tone not only for my morning but for my entire day! 

 

Get ready to hear my 5-minute journaling routine, including: 

 

-The best way to start the journaling process that doesn't feel hard at all 

 

-The right way to use affirmations so they actually work  

 

-The powerful question I use to end the journaling routine that immediately shifts your energy so you can kick ass all day long 

 

You can actually grab a copy of my 5-minute morning journal prompts (and how to use them) HERE!!! 

Looking for more? Connect with me at my website www.dustinmcoaching.com or on Instagram at @dustinmushinski.