In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself. 

I specifically cover: 

• What Nourishing Your Soul is
• Why Self-Care is not the same as Pampering
• How to Identify what Lights You Up and makes you feel Alive
• Being honest about what Drains You at a Soul Level
• Changing our Beliefs around Self-Care
• The Importance of our Energy

To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/

To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide

My Huffington Post article on How to Find the Time to Take Care of Yourself

To contact me, or learn more about me, head to my website: www.thrive.how

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