To be mobile, you need to be flexible. Or is it, to be flexible, you need to be mobile? What is the difference between the 2? Both are incredibly important aspects to your health and fitness. So let's clear this up! <a href= "mailto:podcast@fkaverage.com">podcast@fkaverage.com</a> fkaverage_ facebook.com/FKAverage_

To be mobile, you need to be flexible. Or is it, to be flexible, you need to be mobile? What is the difference between the 2? Both are incredibly important aspects to your health and fitness. So let's clear this up! podcast@fkaverage.com fkaverage_ facebook.com/FKAverage_

To be mobile, you need to be flexible. Or is it, to be flexible, you need to be mobile? What is the difference between the 2? Both are incredibly important aspects to your health and fitness. So let's clear this up! <a href="mailto:podcast@fkaverage.com" rel="noopener noreferrer">podcast@fkaverage.com</a> fkaverage_ facebook.com/FKAverage_

17. Part 4 : Flexibility vs. Mobility

Fking with your ears, and soothing your soul.
Join us as we educate you on all things Strength, Conditioning, Mobility, Nutrition and Mindset - and help you to Level. The. FK. Up.
http://hyperurl.co/fkaverage

Health & Fitness

Education

Fking with your ears, and soothing your soul. Join us as we educate you on all things Strength, Conditioning, Mobility, Nutrition and Mindset - and help you to Level. The. FK. Up. http://hyperurl.co/fkaverage

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17. Part 4 : Flexibility vs. Mobility

17. Part 4 : Flexibility vs. Mobility