This episode is all about encouraging you to PLAY! You aren't too old or too busy to play.  Our nervous systems need it!

I start the episode by sharing a personal update (what happened in July!).  Then I share the poem, Permission to Play.  Pay attention to the images that inspires you to play.  And I offer a way to take a soul risk to move out of a constrictive way of being.

Delight is here - even in the mess! It's here to bring balance to our nervous system and remind you that you are worthy of goodness!

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