On this episode Allen explains the importance of aiming for progress rather than perfection through applying yourself with consistent practise, many of his new clients that first come to him are usually focused on perfection, rather than progress, and this can be why they have been really struggling to achieve their goals in the past.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.