#79 - My Recent Mental Battles #RealTalk

AJ shares his recent Mental Battles of working from home around his 2 young children living in his beautiful yet tiny 2 bedroom flat, AJ likes to share the lows as well as the highs as this is real life. 

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#78 - One of the last conversations with my Dad

AJ talks about one of the last conversations he had with his Dad before he sadly passed away and how this has inspired AJ to passionately go on to help even more people improve their life, find their Purpose and ultimately live a happier life. 

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#77 - Struggling with Home Workouts?

With the Gyms being shut again now we are in Lockdown 3.0 many people still want to get fit and healthy but are struggling for motivation or ideas to exercise at home.

AJ shares some free value to help on this episode.

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#76 - Feeling like a Stuffed Turkey!

We have all been there, we have eaten our entire body weight in food and we can barely move! That is a big part of every Xmas right? Now it is time to refocus and feel our best again.

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#75 - Body Confidence struggles, time to eliminate them for good

On this episode AJ talks about how Males & Females have Mental Struggles about their Body, especially when it comes to having to undress in public ie at the Swimming Pool or even in front of their partner too.

Has this effected you in the past or maybe it is right now?

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#74 - How to have an Awesome Xmas without gaining Tonnes of Belly Fat

AJ shares 3 Simple & effective Tips to enjoy your Christmas this year without gaining loads of Fat and kick starting your 2021 feeling great, ready for a powerful year!

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#73 - How our Emotions can impact our children

AJ recently has a conversation with a young Mum who has really been struggling with her Mental Health for a few years now, she's always tired and her children have mentioned this to her, she said she feels numb to the world around her and she isn't even able to laugh or smile much anymore.

This was a really tough call for AJ as he had struggles with his parents when he was a toddler, his mum was extremely anxious and it had a huge impact on his Mental Wellbeing mostly in his teens and early 20s too.

Get help with these feelings by listening to this episode.

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#72 - You can't force others to change

If only we could force others to change, wouldn't life be easier you say? The problem is, people will only change when they are ready, otherwise it may only be short term change to please someone else.

AJ discusses on this episode how you can take positives from others who aren't so inspirational right now within your life.

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#71 - Switch (Have To Do) into (Get To Do)

A simple change with our language can have a profound effect on how we feel about doing the same task, starting to change your have to do's into get to do's will positively impact how you feel about some of your everyday tasks.

Tune in and listen to this short episode.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

Please don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

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#70 - Change your Beliefs, Change your life

AJ had a recent conversation with a client who is struggling with cold calling clients at work, she currently has some beliefs that aren't serving her and is making her work life even more challenging than it needs to be.

Beliefs massively impact our behaviour and actions either positively or negatively, AJ shares how we are able to change our limiting beliefs into empowering beliefs for better outcomes within our life.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

Please don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here. 

Thanks again for supporting the show.