#60 - New Client Shout Out & Inspiration for you to just get started

Some early wins for one of AJ's clients recently who is really sticking with the process and for their consistent effort they are reaping the rewards.

Are you struggling to kick start your journey towards an improved Mind & Body?

AJ has opened up some extra availability to help more people improve their lives and is offering some FREE Discovery Calls for those serious about making 2020 their best year yet. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#59 - Dad Bod to Fitter Bod Personal Challenge

AJ has decided to take on a new personal challenge 'Dad Bod to Fitter Bod' transforming his body back to a healthier and better version of himself. He shares some of the changes that he will be making over the next few weeks and months.

If you want to join him on the journey then simple message AJ on social media to get involved for free. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#58 - This is not for the easily offended #FilterLessLove

Are you or have you ever been addicted to using Facial Filters on Social Media? We aren't talking about the funny ones that we do with our mates or kids for a laugh, we mean the ones where we do them to make ourselves look much better? And sometimes even end up looking completely different?

See a few years back AJ used to be exactly like this, being in the bad habit of adding filters to every selfie image to purposely make himself look better (If that was even possible haha ;).)

AJ wants to help more people enjoy sharing selfie images online of themselves filter less and using the hashtag #FilterLessLove which is going to help a lot of people feel even better about their real self.

Try not to take offence or take this episode personally.

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#57 - Lacking Motivation? Do this right now!

Are you struggling for Motivation right now? You can not seem to follow through with anything that's going to positively serve your best needs? This is very common at many time of the year and especially right now off the back on a Global Lockdown.

AJ shares some really great tips in this podcast to help you get moving and explains how motivation is only temporary, so you need to take on some different emotions for medium to long term success. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#56 - Do you know any Negative Nelly's?

After a conversation with a new client recently AJ thought it would be great to share some value with you about Negative Nelly's, those people that see more of the negative side of things rather that the positive.

This many even sound like yourself (at the moment) but if you want to change this you really can, listen to this episode for some support and guidance on how to improve this kind of negative mindset. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#55 - Do not write off 2020

Covid, Lockdowns, Business Closures, Redundancies, Mask Wearing, Mandatory Vaccines coming, what on Earth is happening with the world around us in 2020?

Allen shares some of his personal experiences and will help you to overcome the overwhelm of what's happened to go create a better finish to your 2020.

Do not write this year off. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#54 - F*ck your 6 Packs, Don't be obsessed

On this episode AJ shares a recent comment made on a post on social media about where has his 6 pack gone? And that the Dad Bod is well on its way (Haha),

See AJ used to be obessed with having his Abs on show, he didn't really go the right way about it either, and he didn't really have a healthy relationship with his body.

Now days with 2 young kids and a business to build its not really an interest to have the abs on show anymore, he is happy with how he looks which has Mindset Development to overcome this issue. 

How happy are you with how you look right now? Have you ever had any obsessions with your body shape before?

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#53 - The Tipping Point with our Habits & Actions

How far away are you from reaching your tipping point?

This tipping point comes when we have consistently sustained any habit whether that be a positive or a negative habit for long enough for the results to start to show.

This can work both ways so we have to be very careful with how we are living our everyday lives.

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#52 - Don't Be Afraid of Failures

On this episode Allen shares one of his recent mini failures with one of his group training sessions where nobody showed up! He openly speaks about his failures as well as his wins as it is real life.

Don't be afraid of failing as you will be limiting your growth & progress. 

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#51 - Ever felt like throwing in the towel?

On this episode Allen shares how life has been pretty overwhelming at times recently which seems to be a bit of a common theme with most people with all the changes happening in our world right now.

Allen shares some strategies to help us re focus, set our intentions and get clear on what it is that we need to do to continue making progress and striving for personal growth. 

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.