#59 - Dad Bod to Fitter Bod Personal Challenge

AJ has decided to take on a new personal challenge 'Dad Bod to Fitter Bod' transforming his body back to a healthier and better version of himself. He shares some of the changes that he will be making over the next few weeks and months.

If you want to join him on the journey then simple message AJ on social media to get involved for free. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.