#40 - Feeling Good Enough

I know how much of a struggle this can be for so many people, especially recently with the 121 calls I have been having with people that have reached out to me for some help with their Mental Health.

Some of the key takeaways are;
- The negative effects of Social Media on our Mental Health
- The road to disaster with needing External Validation
- My personal experiences with not feeling good enough
- Are we comparing ourselves to others?
- Some simple actions to improve your state of mind

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#39 - Key Vitamins & Minerals to boost your immune system

Check out this episode where Allen shares with you some of the vital Vitamins & Minerals we need to help boost our immune systems during Covid19.

The mainstream media isn't sharing this type of content and I am sure many of you would have a guess on why this would be, maybe there is more profit to be made with the pharmaceutical companies?.....

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#38 - Decision Making

Decisions can be very tough to make sometimes no matter how small they are, and other times we have some big decisions to make and we feel like we do not want to mess up right?

Allen has had some pretty big decisions to make recently with his purchase of a first family home during a global lockdown and with a brand new online business since the gyms were forced to close.

Some key points;
-How others can impact our decision making
-How to make effective decisions
-How everyones beliefs & values are unique to them
-How to use Visualisation to help us make the right choices within our life

Do not miss this episode.

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#37 - 9 ways to boost your Immune system during #Covid19

On this episode Allen shares 9 simple ways to effective boost our immune system which is not being shared on the news channels right now when it is most important.

Enough is enough with the negative news about the virus and the potential vaccines the might be coming, it's about time we spoke about how to boost our own immune health for longevity and to feel our best. 

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#36 - From New Business to First Time Buyer getting onto the property ladder

On this special episode Allen shares a short documentary on how he went from quitting his day job to start a brand new business just over 2 years ago when he was going to become a dad for the first time 4/5 months in the future.

To then going on to grow his business to the point of being able to purchase the first family home, he shares the roller coaster journey of multiple challenges that went on, from unknown CCJ's to 5 figure tax bills to awful advice from members of his family. 

Please go join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#35 - My UK 3 Peak Challenge to raise money for the NHS (home edition)

On this episode Allen shares his recent experience from doing his own version of the UK 3 Peak Challenge climbing the equivalent of 11,181 feet at home using a 17 inch stool, which he climbed up and down 8,000 times to raise money for the #NHS on his 30th birthday!

Allen managed to raise very close to £1500 and there is still time to donate too here - https://www.justgiving.com/fundraising/allenjohnson3peaks

This Challenge took Allen 8 hours whilst his little boy Alfie who is 2 years old was playing around as usual, and with the help from his 34 week pregnant fiancee who was looking after Alfie as well as checking in with the comments on his facebook live streams.

The challenge felt gruelling on his body & mind but he was so happy after finishing. 

Please go and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#34 - Struggling with your Mental Health?

Times are tough right now, are you someone that is struggling with your Mental Health? If so this episode is for you, Allen shares some top tips on how to start becoming consciously aware of how our thoughts impact our feelings.

Please share this episode with someone you know that is struggling right now. 

Please go and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#33 - Self Image, how this can hold us back from what it is that we desire

During our Creating Change Online Event one of the attendees shared her story of how she keeps losing motivation, she would start a healthy routine of exercise and better eating, she would actually be enjoying it, then on week 3/4 she would slip back into old habits.

Allen shares his insights on what's happening here with this ladies subconscious mind.

Don't miss this episode if you desire change in your life. 

Please go and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#32 - My biggest challenge of this Lockdown which is also my best takeaway too

Allen shares what has been his personal biggest challenge during this Global Lockdown, how to combat our struggles, and how to come out of this lockdown stronger than ever before. 

Please go and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#31 - NHS worker leaves all NHS related Facebook groups, here is why....

On this episode Allen shares a conversation he recently had with a lady that decided to leave all NHS related groups on Facebook even though she works for the NHS herself.

This lady had ad enough of the negativity going on during Covid19 and she just wants to get on with her life the best she can, she also let me know that she has stayed within our new FAMILY LOCKDOWN FITNESS & MENTAL WELLBEING SUPPORT group on Facebook because it is a positive, uplifting environment to be a part of.

Listen to this episode for full details and some guidance of what you can do to protect your own mental health. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.