#30 - Stop judging others

In this episode Allen discusses his thoughts on a recent post he see on social media when a fellow fitness professional was mocking another Personal Trainer about their poor form within their fitness videos that they were posting online.

Is it really necessary to be mocking others rather than trying to help them improve instead? Would a personal message to that PT had been a better strategy to genuinely help and lift them up?

Regardless of whether you are a Fit Pro or not you would have come across some kind of critique within your lifetime already, so this episode will be really relatable. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#29 - The Tough Love you need right now

Come on people, we have to make the best out of the situation we are in together. Most people are in a similar boat right now. But this is all going to pass soon.

Those that stayed positive and upbeat, making sure that we stick with our healthy daily habits will win at the end of this period of time.

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#28 - Keeping your self belief in check

At times like this many people are feeling beaten down, not knowing where to turn next, and forgetting about all their goals and desires they had at the beginning of the year.

We have to bring ourselves back to focused again so we can be in a very positive position once this virus has vanished and life goes back to normal again. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#27 - Maintaining your Fitness during Lockdown

On this episode of the Podcast Allen shares his views on whether we can keep a hold of great healthy & fitness during the Lockdown period, and how we can keep things very simple for success and progress.

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Special episode - #Covid19 Survival guide with Allens top 10 tips to keep fit, healthy & mentally strong

On this special episode Allen shares his experience of the #CoronaVirus so far, how its effected his business, how he has adapted to all the changes going on, plus his top 10 tips to keep fit, healthy & mentally strong during the next few weeks and months ahead.

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#26 - Subconscious Self Sabotage

On this episode Allen dives into the power of our Subconscious Mind and how it can negatively impact our behaviour and actions when in the pursuit of making changes.

Have you ever made progress with a goal before then find yourself questioning yourself and maybe giving up? This is very common and Allen explains how we can overcome this habitual loop. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#25 - What does be Consistent really mean?

If you use Social media you must have seen somebody at some time post 'All you need to do to succeed is be consistent', but clearly this is only half the message. What is it that we need to be consistent with? Is consistency the only way to create success for us?

Allen shares his thoughts on consistency on this episode. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Special Episode - Allen's interview with Adversity to Advantage Podcast host Petra!

On this episode Allens dives deep into his childhood, background & life challenges being interviewed on the Adversity to Advantage Podcast.

This is the deepest content that Allen has openly shared and there are many positive takeaways that you don't want to miss.

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

In August 2020 Allen will be taking on the UK 3 Peaks challenge with 3 friends and they aim to complete all 3 Peaks within 24 hours including the driving time.

Allen is raising money for the British Heart Foundation, please donate as much as you can, the goal is to raise £1500 minimum. 

Use this link to donate to a great cause - https://www.justgiving.com/fundraising/allenjohnson

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#24 - Are you addicted to the feelings that you say you don't want

On this episode Allen discusses how our negative emotions over time can become habitual if we aren't consciously aware of our feelings. How our thoughts control our feelings. What's the real reason you aren't making much progress with your life?

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast. 

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.