The MindShift Movement

On this episode Allen shares his personal experience from the Workshop he attended in late December 2019, the benefits of the Wim How method and some of the key takeaways from the event.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen shares a recap of how to review your 2019 and what you can do to start your 2020 strong.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

This is a New Years special episode where Allen shares his 2019 experiences with you, the highs and the lows, plus a way to evaluate your 2019, and also set yourself up for success in 2020.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

On this episode Allen shares the importance of building a positive and encouraging support system around you, life, work, health, relationships can all be tough, so we have to stay around the fire to help us continue to grow, develop and reach our goals.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

On this episode Allen shares 8 top tips to help you avoid the festive slump this Christmas!

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen discusses whether Fasting actually helps you to lose weight or drop body fat, he shares his own experience with fasting, and some of the pros / cons of choosing to fast for yourself. 

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen discusses the power of being more self aware and how our thoughts are either serving or destroying our chances of achieving what it is that we desire.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen talks to you about 4 very special chemicals that we can naturally produce by doing certain activities within our day which helps improve our happiness & wellbeing. This was originally a post he created a while back on his social media platforms.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen speaks about how sleep can effect our thoughts and feelings during our day whether that's at work or at home with the family. Do you have an ideal sleep routine for your needs?

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen will be speaking about what labels you are currently placing on the foods you are eating, helpful tips to get clear on your mindset around food, and also to help you clean up your diet (If you want to)!

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.