The MindShift Movement

#23 - Trigger points for change

On this episode Allen discussed our trigger points for change, those moments on when we feel like enough is enough its time for us to change for good.

We don't have to wait for a negative experience to create change within our lives.

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Suicide Awareness, book in a FREE call with AJ if you need someone to talk to about any Mental battles you are facing right now. Don't struggle alone. 

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#22 - Are you wearing clothes for comfort or confidence?

On this episode Allen dives into how we can choose clothes to wear for comfort rather than what actually want to wear. You may have experienced a time yourself personally when you are getting ready for work or a night out and you don't pick what you really want to wear, you choose the clothes that make you look slimmer.

Gone are these days for one of his clients now, and Allen shares her results and the impact its making within her life.

On this episode Allen discusses how our negative emotions over time can become habitual if we aren't consciously aware of our feelings. How our thoughts control our feelings. What's the real reason you aren't making much progress with your life?

Please go and join The MindShift Movement Podcast Community group which is on Facebook by clicking here where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Email - [email protected]
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Have you ever experienced bullying in the workplace or any kind of negative remarks made against you before? In this episode Allen shares one of his clients experiences which has effected her in a way that she feels like she now has fat issues. This type of behaviour can be very common in the workplace or any other social environment. 

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Mental battles with your Weight & the Scales!

Do you or have you ever had struggles with how much your body weighs on the scales? Do you step off and dread the feedback thats going to come? On this episode Allen shares how if we change what we focus on we will start to change how we feel about ourselves.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

So on this episode Allen speaks about how other people's anxieties can have a negative impact on our own thoughts & feelings, even when there isn't any danger around us. We have to be very careful of what we are buying into when we are having conversations with others.  

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen dives a bit deep into a past experience of when his mum woke him up one morning when he was 14 years old letting know the she was leaving his dad that day, he shares the emotions he was going through at the time, some of the learnings and also how our past does not have to be a representation of our present or future reality. 

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

Contact us ASAP if you want to be at the next Creating Change event on Wednesday 4th March at 18:30 in Rochford Essex. 

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen explains the importance of aiming for progress rather than perfection through applying yourself with consistent practise, many of his new clients that first come to him are usually focused on perfection, rather than progress, and this can be why they have been really struggling to achieve their goals in the past.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

On this episode Allen discusses the importance of staying true to who we are, making sure that we aren't negatively damaged or effected by other peoples opinions of us when we start to change and evolve. 

To join our growing Facebook Community group - Click here

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.