The MindShift Movement

#50 - The various Gym Mindsets Post UK Lockdown 

On this episode Allen shares his views on the common Mindsets around returning back to the gym after many conversations with friends, family & his clients.

Where is your head at right now? Are you returning to the gym environment? 

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#49 - Lacking Results? No Problem, listen to this

Allen has been working with clients for some time, not all of them achieve immediate results, but it's always no problem with limited results as we can start changing our approach.

Key Points;
> Disciplining our disappointments
> Focusing on changes for new results
> Consistency is King
> Action planning
> Re Evaluation
> How to start achieving improvements 

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#48 - You can change when you are ready

Are you actually ready for change? To improve your life? Allen shares his first hand experience of some of the challenges that he has had within his life and how he managed to turn his life around.

Key Points;
> Emotional Pain Barriers
> Triggers for Change
> Having a Strong Desire
> Why others may try to hold you back
> Progress over Perfection
> Conscious Awareness of what you see, hear and feel
> Plus lots more

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#47 - BRAND NEW Online Business launch in less than 3 weeks

On this episode AJ shares his journey of launching a new Online Fitness & Mindset Development Platform within 3 weeks around his busy family life before new born baby Sonny arrived.

There is also some opportunities to grab yourself a 7 day FREE pass to the new platform too, the results and feedback so far has been incredible.

It would be great to hear from you within our 'The MindShift Movement Podcast Community' group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#46 - Having Options

After Allen had a recent conversation with someone that has been worrying about potentially losing their job, he thought there was some great value to share with you.

Some of the key points;
> How to eliminate feelings of anxiety with some easy steps
> Discovering new options for ourselves
> Planning for various situations
> Blessings in disguise 

Please feel free to come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#45 - Keep your Weight Loss Journey Simple

Are you over complicating your Weight Loss Journey? Do you keep seeing yourself up for failure? Allen breaks down the simplicity of weight loss after a conversation with one of his clients recently.

Key Points From This Episode;
> How to Lose or Gain Weight
> Eliminating Overwhelm To Help You Succeed
> Portion sizing & Meal Frequency
> Do we need to track calories?
> The importance of tracking your Body Stats 

Please feel free to come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#44 - Bringing Back That Childhood Energy

We all know that when we were kids ourselves or when we see others with their children they are full of endless energy, always on the go without a care in the world.

So what happens to us as adults for our energy to be sapped away?

Some of the key points;
> We all have unique life experiences that shape us
> Changing our perspective
> How worrying effects our energy
> The impact of childhood trauma
> Self awareness of our thoughts & emotions

Please feel free to come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#43 - Overcoming The 'I Don't Feel Like It' Mindset

If you are honest with yourself, we all have experienced this mindset at times within our life.
We know that right now during this Global Lockdown people are feeling more overwhelmed than ever that can lead to the 'I don't feel like it' Mindset.

The Key Takeaways;
> Motivation vs Struggle
> The feelings of 'Not Feeling Like It'
> The importance of creating action plans
> One of Allen's current challenges right now
> Setting goals that are worth fighting for

We hope you enjoy this episode guys & girls. 

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#42 - Stop weakening your Immune System by doing this

On this episode Allen talks about how Stress effects our Immune system, making us more vulnerable to catch not only Covid19 but other diseases too.

Some of the key takeaways are;
- How fear weakens your immune system
- The fear vicious cycle
- What you need to cut out your life to improve your state of mind
- Why doctors shut down patients immune systems before transplants take place
- Plus much more

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#41 - Carefully Selecting Our Associations & Interactions with Others

On this Episode Allen shares some of the key content from his Creating Change event as his had some very positive feedback from this content, and its helped many of his clients move forwards with their lives.

Some Key Takeaways;
- How to deal with negativity
- Increasing your association with those uplifting positive people around you
- Limiting your time with those that continue to drain the life out of you
- Eliminating any more contact with those that you don't want within your life anymore
- How to plan your new relationships

Please come and join The MindShift Movement Podcast Community group which is our Facebook group where we share bonus content, ask for the content you would like to hear in the future, plus some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & reviewing our Podcast.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.