#45 - Keep your Weight Loss Journey Simple

Are you over complicating your Weight Loss Journey? Do you keep seeing yourself up for failure? Allen breaks down the simplicity of weight loss after a conversation with one of his clients recently.

Key Points From This Episode;
> How to Lose or Gain Weight
> Eliminating Overwhelm To Help You Succeed
> Portion sizing & Meal Frequency
> Do we need to track calories?
> The importance of tracking your Body Stats 

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