#69 - Changing our Habits & Neural Pathways

Change can feel extremely tough, especially when we have been doing a certain action over a long period of time as this will build strong neural pathways within our brain, this means that these actions will start to become a habit and will be controlled by our subconscious mind.

AJ shares how he is helping one of his clients change one of their negative habits at the moment to produce even better results for them, and how you can use this information to make some changes within your life too.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

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#68 - How to LOSE FAT during Lockdown 2.0

AJ shares his top 7 tips for avoid Fat Gain during this Lockdown 2.0.

Take action with these top tips to get yourself in tip top Shape before 2020 is out.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

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URGENT New Battle Plans for Lockdown 2.0

Are you ready for Lockdown 2.0? If you are like most people, that answers going to be a no.

These changes that are coming once again are very difficult for people to cope with, AJ shares his top tips on a Battle Plan to help you grow through these times ahead.

Tune in and share this episode with at least one friend.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

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#67 - Mental Health Support

Suicide rates have been going to new levels recently and it's really alarming with the lack of care or support from our so called Country Leaders 'The Government'.

I feel that I am certainly not the only one who feels that there should be more help with peoples Mental Health instead of focusing all the attention on a Virus that has a ridiculously low case to death rate.

Its a time to stand together, build communities and support each other, AJ shares some ways for you to have some support and help during these times.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

Please don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

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#66 - Is your lack of confidence limiting your positive behaviour?

This week AJ had a conversation with someone that's really struggling with their confidence at the moment which is then limiting their actions by them not feeling comfortable going to the gym anymore.

This is becoming a vicious cycle that they are finding very challenging to break.

AJ offers some support, help & guidance for any of you feeling a similar way right now.

When you are ready to work with AJ you can book in a FREE Discovery call by clicking here.

Please don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

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#65 - Dealing with Boris Johnsons new rules

Boris was back on the scene sharing some of the new rules that are coming into play, these new changes are out of our control which can feel very frustrating at times.

Changing our focus from things that aren't within our control such as Boris's mouth, the weather, or the traffic to the things that we can control such as where we are placing our attention, our daily actions etc is really crucial even more so at these times.

Listen in for some of AJ's top tips to feel better about our current world right now.


It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

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CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - Allen Johnson
Instagram - AllenJohnsonOfficial
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

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#64 - My UK 3 Peaks Challenge

Allen shares his recent 3 Peak challenge adventure speaking about the journey, struggles and challenges after raising money for The British Heart Foundation. 

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

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CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
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LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

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#63 - 3 TOP TIPS to help you get out of bed!

Key Takeaways from this episode;
>Setting yourself up a routine to win
>It starts with the night before
>How to clear your mind ready for a good nights sleep
>Where to place your alarm clock
>A great way to wake up is with movement
>3 Questions to ask yourself every morning
>Contact AJ if you need extra support

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - AJ Fitness & Mindset Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#62 - Will the Covid Pub Curfews help you reach your Fat Loss Goals

Key Takeaways;
>How many calories does Alcohol contain
>Can we still lose weight whilst consuming alcohol every week?
>How long it takes for our body to get rid of the alcohol we have consumed
>An easy way to stay in a calorie deficit whilst drinking alcohol
>Why we need to avoid hangovers where possible
>The best alcoholic drinks to help us still achieve weekly progression
>Opportunity to book in a FREE Discovery call with AJ

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - AJ Fitness & Mindset Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show. 

#61 - Stay Strong you will keep Inspiring Others

AJ shares a recent conversation he had with a friend that mentioned that his boss has been following AJ's social media content recently and likes to see people out there that are trying to support & inspire others.

Now we all have struggles and challenges going on, this is what makes us stronger ready for the next adventure, so AJ wants to encourage you to continue documenting your journey to not only help keep yourself accountability, but to also help others with some inspiration.

It would be great to have you be a part of our Facebook Group 'The MindShift Movement Podcast Community' where we share bonus content, ask for the content you would like to hear in the future and plus share some free giveaways too, join by clicking here.

You can book in a FREE Discovery call with Allen by clicking here.

Don't forget to support the show by subscribing, rating & leaving a 5 star review for our show.

CONTACT METHODS
Website - ajfitmindcoaching.co.uk
Facebook - AJ Fitness & Mindset Coaching
Instagram - AJ Fitness & Mindset Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - ajfitmindcoaching.co.uk

Thanks again for supporting the show.