The MindShift Movement

#62 - Will the Covid Pub Curfews help you reach your Fat Loss Goals


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#62 - Will the Covid Pub Curfews help you reach your Fat Loss Goals

Key Takeaways;
>How many calories does Alcohol contain
>Can we still lose weight whilst consuming alcohol every week?
>How long it takes for our body to get rid of the alcohol we have consumed
>An easy way to stay in a calorie deficit whilst drinking alcohol
>Why we need to avoid hangovers where possible
>The best alcoholic drinks to help us still achieve weekly progression
>Opportunity to book in a FREE Discovery call with AJ

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The MindShift MovementBy Allen Johnson