#69 - Changing our Habits & Neural Pathways

Change can feel extremely tough, especially when we have been doing a certain action over a long period of time as this will build strong neural pathways within our brain, this means that these actions will start to become a habit and will be controlled by our subconscious mind.

AJ shares how he is helping one of his clients change one of their negative habits at the moment to produce even better results for them, and how you can use this information to make some changes within your life too.

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