#40 - Feeling Good Enough

I know how much of a struggle this can be for so many people, especially recently with the 121 calls I have been having with people that have reached out to me for some help with their Mental Health.

Some of the key takeaways are;
- The negative effects of Social Media on our Mental Health
- The road to disaster with needing External Validation
- My personal experiences with not feeling good enough
- Are we comparing ourselves to others?
- Some simple actions to improve your state of mind

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