Everything you need to know about protein...  

Why you need it, how much you need, and how to get more of it!  

We also address a few common misconceptions when it comes to protein.  

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TIMESTAMPS: 

07:48 - Start of the pod 

09:24 - Benefits of protein 

10:58 - How much protein do you need per day? 

14:03 - Different protein sources 

17:05 - How to get more protein in