Show notes

Ep 17 : Recognising and allowing anger

Anger has become stigmatised and is probably the most unrecognised or bypassed feeling.

But as we said in last Episode :

· Anger causes stress in our bodies.

· Anger arises to tell us that our limits are being overstepped or our needs are not being met.

So, it is important to be more attentive to anger. To to feel it and appropriately and safely process it.

If you know how it is possible to move it out of your body.

We cannot go straight to doing something in our body however, it starts with self-awareness and witnessing ourselves. From there we can make embodied choices to intentionally heal it.

It is about not reaching for whatever it is that numb or soothes it over (alcohol, drugs, eating etc) but rather creating a safe space, a container to feel it and safely deal with it.

In this Episode we talk through:

· How to become aware of anger and how to safely allow it.

· Creating a safe container for anger with nervous system regulation.

· Alexander Technique – a simple but powerful tool to calm the nervous system.

· A few very simple tools to safely release anger.

In the next Episode we will present in detail a step-by-step process to safely feel, process and express anger.

Click on this link to purchase the Masterclass with all the tools (as mentioned in the Episode) :

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

Dr Nicole La LaPera. Holistic Psychologist. Podcast name : Self healers sound board.

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Loretta Ferrucci

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Antoinette McInnes

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Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.