In this episode of Russian from Zero to Hero, we explore the 7 types of rest — and why sleep is only one of them. If you believe that rest simply means getting more sleep, this episode will change your perspective. Learn how different kinds of rest can boost your energy, improve productivity, and help you feel truly refreshed — all while improving your Russian language skills through engaging real-life content.

The transcript to this episode you will find in my Telegram Channel: https://t.me/russiantohero/1373
Watch on YouTube: https://youtu.be/8AE-fr0G0Ic?si=o_-lr2KavnrkUFH8

Sing up for WAITLIST for my conversational course based on my podcasts: https://forms.gle/zpacyXDP1URevkxJ6

💡 Support my channel:

PayPal: https://www.paypal.com/paypalme/rfromzerotohero

LavaTop: https://app.lava.top/rusgrigi?donate=open

🌍 Follow me on social media for daily practice & tips:

Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life

Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/+oug6ItnUwlE5OGQy