17. Retrain the brain: Eastern Wisdom

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
KundaliniMeditation EasternWisdom GirishJha InnerPeace LifeTransformation Meditation Mindfulness LifeCoaching HappinessWithin AnxietyManagement

Camel Back Workshop
This workshop focusses on the principles, practices and experiences of mindfulness from traditional wisdom.
It offers easy to understand principles followed by simple and easy practices

Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
WorkshopOnMindfulness Mindfulness Meditation RelaxBeHappy EasternWisdom GirishJha www.girishjha.org WorkshopOnMindfulness

Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Self-engineering Technology for well-being
This program is for YOU, if you are ready to transform your life.
oLearn how to replace stress response with relaxation response.
oRetrain body, brain, breath and mind to restore well-being.
oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.
‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’
Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,
Retrain the Brain, Release the Stress and Awaken to Inner Peace.
Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barriers.
Benefits: reduction in anxiety, stress, fatigue and rich experience of well-being, inner peace, happiness and creativity.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org