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Intentions:

• Connect with one another in the morning by listening and doing the activity
• Check in with yourself and feel how you are feeling
• Grow awareness together by checking in with your body, mind, and emotions
• Repeat the affirmations with your kid(s)

About us:
Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.

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