In this episode Kelli discusses a major root cause she finds underlying many of her clients health issues: undernourishment. Simply not getting enough overall calories can contribute to a wide variety of symptoms including poor muscle recovery, weight loss resistance, fatigue, anxiety and gut issues.

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment