In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”