The CompassionRX

17. Simple mindset hack to master change

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Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  

 

Are you a PA who:  Is overwhelmed by all you have to juggle at work and at home?  Perhaps you are navigating a stressful job situation that nags at you?  Or maybe, on a more personal level, it seems your personal relationships  feel more overwhelming than supportive?  If so, you’re in the right place. 

 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: 

  • How to navigate life transitions with ease
  • Why your beliefs affect your peace  
  • A mindset hack to transform chaos into peace
  • The neuroscience behind peace of mind

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    Links to episodes referenced: 

    Episode 2

    Episode 16

     

    Links to scripture referenced: 

    Psalm 27:8

    Psalm 139

    Malachi 2:1a

     

    May this episode bless you! 

     

    ❤️You. Are. Loved.❤️ 

    Kristen

     

    Did this episode inspire you?  I’d love to hear from you!

    Connect with me at: [email protected]

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    The CompassionRXBy Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach