17 – Stoicism, It’s All Greek to Me

Today, we’re talking about how to build up your emotional immune system and how to appreciate the things around you. Remember, focus on the things you can change and let go of the things you can’t. Learn to reframe any negative thoughts and reflect on your day to see how well you did. Don’t let anything push your buttons and appreciate the people and things in your life.

Links
https://startwithsmallsteps.com/?p=2393

 http://drwaynedyer.hayhouse.libsynpro.com/dr-wayne-w-dyer-pushing-buttons

https://dailystoic.com/joseph-dodson/

https://hiddenbrain.org/podcast/minimizing-pain-maximizing-joy/

https://happyproject.in/stoic-person-happy/

https://www.williambirvine.com/

https://howtobeastoic.wordpress.com/massimo-on-stoicism/

Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps

Twitter startwithsmallsteps

Email the podcast at [email protected]