Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it.  Resources Mentioned<ul><li><a href='https://www.instagram.com/missadventurepants/'>Follow Sarah in IG</a> – check out new pattern interrupts</li><li><a href='https://ziplinemediaagency.activehosted.com/f/19'>Sign up for my emails</a> – big biz announcements coming soon!</li><li>Work with me! To get started, just email sarah@missadventurepants.com</li></ul>

Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it. Resources MentionedFollow Sarah in IG – check out new pattern interruptsSign up for my emails – big biz announcements coming soon!Work with me! To get started, just email sarah@missadventurepants.com

Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it.&nbsp; Resources Mentioned<ul><li><a href="https://www.instagram.com/missadventurepants/" rel="noopener noreferrer">Follow Sarah in IG</a> – check out new pattern interrupts</li><li><a href="https://ziplinemediaagency.activehosted.com/f/19" rel="noopener noreferrer">Sign up for my emails</a> – big biz announcements coming soon!</li><li>Work with me! To get started, just email sarah@missadventurepants.com</li></ul>

#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

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