Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.

We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.

We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.

www.glutenfreegelder.com
[email protected]