Adam talks about his sport and coaching background. From football to boxing, university, running a boxing club while also working with England Boxing and their DISE, talent pathway and education programmes.

Adam also talks about the coaches he looks up to, who he learns from and his coaching philosophy, values and approach.

Youth offending, life in prison, mentors, turning his life around, mindset, business, family and boxing. Bens been there, lived it and has an unbelievable story to tell.

I know Ben because of him being a member of the Training Cave, but I didn’t know him as well as what I do now after recording this podcast.

He’s the first to admit that he hasn’t been an angel, but Bens turned things around massively. He’s a loving dad and is now running his own business, he’s the perfect example for people out there who might find themselves on the wrong path. You can always change.

Tasha runs her personal training business out of the Training Cave and has a huge online following because of her gluten free and vegan recipes.

We talk about the effects of the recent pandemic, her work and how she dropped what she was doing in life to pursue a career in health and fitness.

We also discuss her experiences of training and competing as a bodybuilder, the dedication and the sacrifices you need to make as well as dieting, nutrition and how we have both found our own ways of managing our training and nutrition.

www.glutenfreegelder.com
[email protected]

Training Cave podcast episode number 16!

Training Caves Jack has a discussion about recent times with Chris and Joe from Trident Fitness.

- Gym closure
- Lack of communication from the government
- Guidelines
- Re-opening
- Whats annoying us
- What are we looking forward to

#15 Jade Ashmore - Elite amateur boxer, experiences, obstacles fighting for titles and life!

When, where and why did Jade start boxing.
Experiences.
Obstacles.
Women's boxing.
Fights.
Titles.
College, business and training.
Finding balance.
Circumstances that have shaped her as a person.
The future.

#14 Sean 'Short Fuse' Hughes! Ex pro boxer and title challenger

Ex professional boxer, title challenger and now boxing gym owner Sean Hughes discusses:

Amateur career.
Professional career.
Work/training life as a pro.
Big fights, titles and TV!
Retirements and comebacks.
Funny gym stories.
Life now.
PT business and boxing gym.
Whats next??

#13 Josh Gudgeon of Get Your Media.

A good friend of mine, Josh talks about:

What he's up to during isolation.

What he does for a living including work he's done for the Training Cave.

Business, how he's adapting to these times.

Training, sports and how coaches have influenced him for life.

Being around MMA and bareknuckle fighters.

Whats next for Josh and Get Your Media?

#12 Our apprentice… Brandon, his future, boxing, working life and what we should do to keep young people engaged.


What’s he been up to?
Boxing
Training
His apprenticeship
The different types of people he’s already worked with through the gym
His future
Where do young people spend all their time now?!

Just before I was about to record episode number 10 Lucy came into the kitchen and suggested I do a podcast with her!

We talk about what she first thought of the unit that would eventually become the Training Cave, what she likes most and hates a bout the place, what she would change anything what would it be?, out of the boxing team who does she think is the one to watch, who’s her favourite and what she thinks the future holds for the Training Cave!

Its been months since I have done a Training Cave podcast so I thought it would be best to update people on what’s been going on with the gym.

From boxing to business, the gym and isolation.