The Dad bod is a term given to the "average" look of a male physique. Not too shredded and not too overweight, somewhere in between with a little side of a gut and lack of muscle tone. The important thing to remember about the Dad bod is that you can change the way you look. If you want to gain muscle and physically change your image you can. Exercise, sleep, nutrition and drinking water are all pieces to this solution. In this episode we address all of it from both a male and female perspective on what the Dad bod is.