Wondering why you aren't achieving some of the goals you're setting out to achieve? You may be dealing with the critic within. For many of us, we don't even notice that little voice in our heads, or if we do, we believe we can't change it.

The good news is that we can, and in this episode, Taylor Neely explains how we can go about that. Have a listen and let me know what you think over on Instagram @miriambuttu.