- One additional congrats to Rich, and what his performacne means for us

- A moment on the mountain, and what it reminded me of

- The moment, and why it's the only thing you've got

- Training progress, like anything else, is not a matter of surging forward. It's about taking the next best step. It's about balance. it's about having a decent time while you're at it.

That and more on this episode!

Cheers,

Chris